Maybe you are part way through your personal journey to health and wellness. Perhaps you’re so close to your goals but need that extra push. Even possibly you are tired of trying ALL THE THINGS and still not feeling your best. In any case you are here, and we would love to help you!
What is Whole Body Fitness?
We are a company born out of the belief that to be truly healthy, we must acknowledge the WHOLE body, mind and spirit. We aim to bring you excellent physical fitness training in the form of private one-on-one training, small group training and FITcamp group fitness classes. Beyond that our passion is to also offer nutrition coaching, exciting special events to enhance our community and retreats for when you need to step away, pause and renew.
*We got OUTSIDE as much as possible. I could go on for hours about the benefits of activity in nature!
*No one size fits all approach.
*Events, collaborations and referral network that highlights our commitment to a WHOLE body approach.
I have not always been healthy & fit. In fact, for a time, far from it. I spent years eating fast food, smoking, not exercising and generally feeling terrible. No energy for myself or my family and a mindset to match. Until one day, I decided my kids deserved better. My journey took me through tough times but once I realized you didn't having to feel like sh*t waking up every morning, there was no turning back. Its my goal to share this. To help women like me eat better, move more, get outside and FEEL BETTER. We all deserve that much.
Keep up to date on the latest retreats, classes and offerings