These classes are kept very small, designed to provide lots of personal attention while providing a sense of community and accountability. We focus on the WHOLE BODY, meaning cardio, muscle work, balance and mobility. We also focus on having some fun! who wants to show up every week to be tortured? Classes are indoors when Mother Nature forces us, and outside in the nicer seasons.
10 week session once per week $150 + HST
10 week session twice per week $285 + HST
Mondays @ 6pm
Tuesdays @ 9am
Saturdays @ 8am